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Music is a Companion: Music Therapy and Mental Health Awareness

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In my 15 years of work as a music therapist I have supported many clients who struggle on a daily basis with mental health challenges depression and anxiety to mention a few. Many of clients throughout Los Angeles share the same story of feeling isolated, alone and like no one understands. Others also share the immense levels of shame and stigma that accompany these psychological mental health diagnoses. In my sessions I open up a safe space where each can share their experiences and stories of these intense feelings of embarrassment, shame and even stigmas that they face (many by their own family members!).

Just this past week in a music therapy mental health support group I encouraged clients to create a list of musical artists that they were aware of that lives with mental health condition(s) and shares it openly and publicly. This sparked a huge discussion around the topic and led us to share songs that reflected mental health awareness tat were either written or performed by these specific individual artists.

Musical artists that came to mind for most of the group members were artists such as: Lady Gaga, Demi Lovato, Eminem, Macklemore, Pink, and Kesha just to name a few. We then shared specific songs and discussed the artists realness about their mental health struggles in their songs and lyrics. Many clients shared, not only did they connect to the artists and their lyrics but that the music was also a “companion” for them when they felt like “no one was around” or “like no one understood”. One client shared,

“when I was all alone and depressed I would listen to Kesha and felt like she was there with me; through her lyrics I knew she understood and therefore helped me with my loneliness and knowing others do understand”.

May being mental health awareness month, I am grateful to so many music artists (as well as other public figures) that step into vulnerability and share the truth about their own mental health challenges. This place of vulnerability and sharing as Brene Brown speaks of in all her social platforms and books is pure “courage” and helping others to connect and not feel alone in their time of hardship.

If you feel alone, or like no one else understands please find solace in some others stories and music that many artists have shared. And furthermore, allow music to be that therapy in your life during during this difficult time. Find below a short list of songs that clients have shared this week in honor of mental health awareness and how music and many artists are shedding light, awareness and education.

If you are experiencing and forms of mental health challenges please do not hesitate to reach out to local therapists and or treatment centers, we are here for you. This is not a time to give into shame or embarrassment as majority of people struggle on a daily basis with mental health challenges and you do not need to do this alone. "You are not alone”.

Some songs clients chose that reflect Mental Health Awareness:

Throughout mental health awareness month we will be posting a song each day on our facebook page that reflects mental health awareness in music. Let music be your therapy, guide and your companion. Please feel free to share some of your songs as well in the comments below or on our social media platforms. We love to share and connect through music.

Let’s Be Social:

Banner Photo by OC Gonzalez on Unsplash

Autism Parenting Magazine Lists Music Therapy/Mewsic Moves as a Resource!

I've had the privilege of writing multiple articles for the autism parenting magazine over the past few years. They have covered many great topics and have been an amazing resource for parents, educators and therapists over the years. Some of my articles they've published are:

Last year the Autism Magazine also awarded us with the Top Music Therapy Writer for their magazine in 2014!

Just last month they have created an online resource for parents and I am so excited to announce that Mewsic Moves has made the list! We are so grateful to the Autism Parenting Magazine for all they do for families across the country, online and around the world. Thank you for being such a great tool and resource for so many. 

You can find the resource list by clicking HERE.

You can also get your FREE copy of the Autism Parenting Magazine by clicking HERE.

Please share this resource with families of children with special needs and others who may benefit from any of these resources. 

             Let's Stay in Touch!

 

For FREE songs, videos and tips on how to support children with special needs through music click here.

Please share, like and leave your comments below as we love to hear from you.

The Reason I Jump: Understanding Autism - "A Must Read"

The Reason I Jump by Naoki Higashida (translated into English by David Mitchell and KA Yoshida)

Have you ever wondered why those with autism jump, flap their hands or make high pitched noises? This book answers all those questions that I once had as a student in this field. Rarely do I read a book all the way through in a week, let alone one night, but this one I just could not put down. I first heard about this book through social media posts, and then when I saw John Stewart interview co-author David Mitchell on The Daily Show.  I ordered the book on Amazon the next day.

I wish this book was available to me when I first started my career as a music therapist! This book offers tremendous insight into the inner world of those living with autism, and does a great job explaining the reasons for various behaviors and reactions.  This book gives answers to questions that took me many hours to understand with my clients.  This book will serve as a refresher for those with lots of clinical experience with this population.  For everyone else, this book is a great read and a real eye opener about what it means to live with autism.  

This book answers many questions many of you have likely pondered including:

  1. Why do you make a huge fuss over tiny mistakes?
  2. Why do you flap your fingers and hands in front of your face?
  3. Is it true that you hate being touched?
  4. Why don't you make eye contact when you're talking?
  5. Why can you never stay still?

One of my favorite sections from the book relates to how people talk to those with autism. The interviewer asks the question, "Do you find childish language easier to understand?"  Naoki, a 13 year old with autism replies , "whenever anyone treats me as if I'm still a toddler, it really hacks me off."  I observed this many times in my practice, and this was mostly done by their parents! I have long encouraged parents to speak in an "age appropriate" manner, both with language and expectations. There are lots of gems like this in the book, and I highly recommend this book to all professionals working with this population.

Get your copy now by clicking here!

You can also find other books on understanding autism below:

Let's be social:

Please share, pin, like and leave your comments below as I love to hear from you!

Mewsic Moves Wins an Award!

I am so thrilled to announce that I have received the “Top Music Therapy Writer” award from Autism Parenting Magazine for 2014!  This is a terrific magazine that provides education and support to families of children on the spectrum.  The Autism Parenting Magazine was also proud recipients of the 2014 Gold Award for Online Resources (websites, eMagazines and blogs) in the category of Family/Parenting from the Mom's Choice Awards®. 

Here is a list of some of the articles I contributed to the Autism Parenting Magazine:

I encourage you to check out this excellent magazine!  Also, look for more articles from me this year.  If you have questions or are interested in learning more about music therapy, please reach out to me.  Your question might even inspire me to write my next article!   

Autism Parenting Magazine

Click on the picture to the right to subscribe to the Autism Parenting Magazine.

Musically,

John Mews, BMT, MA, MFTI

john@mewsicmoves.com

www.mewsicmoves.com

You can also check out the Autism Parenting Magazine by CLICKING HERE

Check out my other blogs below

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Please share, pin, like and leave your comments below as I love to hear from you!



A Music Therapists Adaptation of "Leaves are Falling Down"

A music therapist will often be called upon to come up with a song in the spur of the moment to facilitate a positive therapeutic intervention.  Over the years, I’ve built up quite a collection of these “on-the-spot” creations to help children with special needs relax and learn special skills.  It occurred to me a while back that other music therapists might find these songs useful, so over the past year I recorded some and wrote out the musical score.

Jennifer Hezoucky, MT-BC, Jacobsburg, OH.

I recently I received a very touching email and newsletter from Jennifer, a music therapist in Jacobsburg, Ohio who bought my fall song, “Leaves are falling down.” She shared with me a beautiful video of how she used the song with young pre-school children.  Here is what she wrote:

What's Happening this Fall!

“At Creative Learning Daycare my preschool music class has been singing songs about fall. What a great way to incorporate learning when you have a seasonal theme! I love searching for new songs to use with my groups and I came across a song written by John Mews who is a music therapist and owner of Mewsic Moves. His song is called "Leaves are Falling Down.” There are many ways to use this song but I chose to use my new NSL 30" drum and scarves. Instead of using the stand that the drum came with I chose to set it on the floor so that the children can sit around the drum and experience playing one instrument as a group. I placed colored scarves in the middle of the drum (preferably fall colors) and held up each scarf as we sang what color was picked up. This was a great activity to introduce group drumming and color recognition.”

This song was created and written by John Mews, music therapist and owner of Mewsic Moves. I am always looking for songs to use with my music students. This one was fun to sing while drumming!

Click on the video to the right to watch how Jennifer adapted this song on the gathering drums with pre-school aged children.

Watching her video with those beautiful children really warmed my heart. Seeing the wonderfully creative way Jennifer used my song to create that moment made me feel very glad that I’d recorded it.

I love your stories, and am so grateful when you share them with me!  Thank you Jennifer for your amazing work and for sharing this beautiful video.

To view Jennifer’s webpage go to: http://lifesongtherapy.com

Now that you get a sense of how this song can be used in creative ways I would like to offer each reader a discount on this song!

Now you can get a 50% discount of “Leaves are Falling Down” through the end of November. (Offer expires November 30th)

Click on the "buy now!" button to the right and enter this code at checkout: LEAVES

 

 

 

 

 

 

 

 

For FREE songs and tips on how to support children with special needs through music  Click Here!

Let's Stay in Touch!      

 

Please share, pin, like and leave your comments below as I love to hear from you!

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Mewsic Moves in the Media - The Acorn

Mewsic Moves in the Media - The Acorn

Mewsic Moves in the Media - The Acorn

On August 13th, 2014, I had the opportunity to announce the Glee Choir in front of Calabasas City Council. I was honored to stand before the council members and share my passion and joy in providing music therapy programs for families of children with special needs, especially the Glee Choir program.

A few days after the meeting, I was thrilled to receive a request for an interview from Sylvie Belmond, who is a reporter for The Acorn newspaper.

Sylvie had lots of questions, and we talked for almost an hour.  She wanted to know more about music therapy and the Glee Choir program that I had created. At the end of our interview, Sylvie said she felt it was important to let others know the importance of music therapy and how it is very different from music lessons.  A few weeks later, Sylvie’s article appeared in the September 4, 2014 edition of The Acorn.

I am very grateful to Sylvie for writing such a wonderful article, and to The Acorn for publishing it. I also want to thank Debi Frankle, MFT/Owner of Calabasas Counseling and Grief Center, Calabasas and Ping Ho, Founder – UCLArts and Healing for contributing to the story.

Credits to: Sylvie Belmond – Reporter at The Acorn

www.theacorn.com

Click here to read the article: http://www.theacorn.com/news/2014-09-04/Community/Glee_Choir_for_adults_with_special_needs.html


Let's Stay in Touch!


Please share, pin, like and leave your comments below as we love to hear from you!

For FREE songs, videos and tips on how to support children with special needs through music click here.

Image Courtesy of Stuart Miles/freedigitalphotos.net

"Music Therapy Rocks!" sharing a guest blog, by Susan Seale

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I have recently joined a vibrant supportive online Facebook group called, The Daily Dose, created by Kat Fulton and Tim Ringgold. Kat and Tim also created an online support for clinicians to have a platform to fertilize their dreams and share their successes, empower-u-academy.com. This is an inspirational group filled with music therapists, clinicians and educators in business.

I this group, Kat and Tim chooses inspirational weekly themes and doses us daily with amazing articles, videos and tips to help inspire and move us into the best year of our businesses. What I enjoy most is that they also encourage us to share our dreams, visions and successes with each other in the group.

I've had the pleasure of sharing my dream in the discussion group this past week about the Glee Choir program I had created. I also shared that I am expanding this program to Southern California, Agoura Hills area! Instantly, I was flooded with amazing cheers, roars, comments and even guests bloggers sharing my dream and passion for support for adults with special needs through music therapy, such as, the Glee Choir Program.

Susan Seale - Founder of Make Me Musical!

Susan Seale - Founder of Make Me Musical!

A fellow group member, Susan Seale, writes passionately on her blog from Victoria, BC. Canada about the Glee Choir Program! Susan is the founder of, Make Me Musical! She has an amazing company supporting professionals and parents in their work to nurture, heal and educate children, and all through music and the arts! Congratulations Susan.

Please follow the link below and read Susan's blog post on the Glee Choir and her perspective on music therapy, entitled, Music Therapy Rocks! Thank-you Susan for sharing! Susan and I both welcome your comments!

Read Susan's Blog Post Here!

Stay in-tune (musical pun intended) for more information on the Glee Choir coming to Agoura Hills California! If you would like more information please contact me: john@mewsicmoves.com

Musically,

John Mews, MA, MTA

Founder & Director - Mewsic Moves

Music Therapist

Special Needs Family & Parenting Coach

Agoura Hills, CA

LETS STAY IN TOUCH !

For FREE songs, videos and tips on how to support children with special needs through music click here!