How can Music Therapy aid in Addiction Recovery?

  1. It improves ability to recognize and accept different emotions
  2. It promotes self-expression and self-awarenesss
  3. It helps increase self-esteem
  4. It facilitates relaxation and stress reduction
  5. It can create motivation in the recovery process
  6. It is a companion and can reduce feelings of loneliness 
  7. It can help with building coping and problem-solving strategies