BLOGS
Educational blogs for parents and professionals
Embracing Neurodiversity: Evolving Autism Care Beyond ABA Therapy
In recent years, discussions surrounding autism spectrum disorder (ASD) and its treatment have evolved significantly. Traditionally, Applied Behavior Analysis (ABA) therapy has been the predominant approach for managing the behaviors of children with autism. Some still recommend up to 20 hours of ABA per week. However, there is a growing acknowledgment of the limitations and criticisms associated with ABA therapy.
Numerous articles delve into the critiques and hurdles associated with Applied Behavior Analysis (ABA) as the predominant therapy for children diagnosed with Autism Spectrum Disorder (ASD). Below are a few examples:
1. The Controversy Around ABA by Child Mind Institute.
2. ABA Therapy Controversy by Total Care Therapy
3. The Controversy over Autism’s most Common Therapy by Spectrum Autism Research News
4. Concerns About ABA-Based Intervention: An Evaluation and Recommendations by Journal of Autism and Developmental Disorders
As our comprehension and appreciation for neurodiversity grows, and as we aim for methods that are both inclusive and efficient, it becomes imperative to delve into alternative viewpoints. This includes considering approaches that view autism as a neurological condition rather than solely emphasizing behavioral modification. After all, Autism Spectrum Disorder (ASD) is classified as a neurological and developmental disorder, not solely a behavioral one.
Autism as a Neurological Condition
Autism spectrum disorder is a complex neurodevelopmental condition characterized by differences in social interaction, communication, and behavior. Research suggests that autism has strong neurological underpinnings, with differences in brain structure and function compared to neurotypical individuals. Viewing autism through a neurobiological lens highlights the importance of addressing the core challenges individuals with autism face, such as sensory sensitivities, executive functioning difficulties, and atypical processing of social cues.
Questions about ABA Therapy
ABA therapy is a behaviorally based intervention that aims to modify and shape behaviors through reinforcement techniques and some still practice reward and punishment in their ABA sessions. While it has been widely used and has shown some benefits for individuals with autism, there are significant concerns and criticisms associated with this approach. Critics argue that ABA therapy focuses excessively on normalization and compliance, often at the expense of the individual's autonomy and well-being. Additionally, ABA's emphasis on outward behavior modification may overlook the underlying neurological differences and fail to address the unique needs of individuals with autism.
Moving Towards Neurodiversity and Acceptance
Treating autism as a neurological condition rather than solely a set of behaviors encourages a shift towards a more holistic and inclusive approach. Embracing neurodiversity acknowledges the inherent value and strengths of individuals with autism, promoting acceptance and inclusion in society. Instead of viewing autism as something to be fixed or normalized, this perspective emphasizes providing support and accommodations that align with the individual's neurobiological profile and preferences.
Alternative Approaches to ASD
In recent years, various alternative approaches to ABA therapy have gained attention and research support, prioritizing improved quality of life and self-determination for individuals with autism. These approaches include:
Strengths-Based Approaches: Recognizing and building upon the strengths and interests of individuals with autism to support their development and well-being.
Sensory Integration Therapy: Addressing sensory sensitivities and difficulties through structured sensory experiences to promote self-regulation and comfort.
Social Skills Training: Providing targeted interventions to improve social communication and interaction skills, tailored to the individual's needs, preferences and/or limitations.
Occupational Therapy: Supporting individuals with autism in developing adaptive skills for daily living and promoting independence in various contexts.
Acceptance and Commitment Therapy (ACT): Focusing on acceptance, mindfulness, and values-based behavior change to help individuals with autism lead meaningful and fulfilling lives.
Neurologic Music Therapy: (NMT) is a scientifically and holistically validated treatment that harnesses the power of music to influence the brain and its neural responses. Its benefits encompass improving communication and social skills, regulating emotional responses, addressing sensory needs and enhancing overall cognitive development.
As our understanding of autism continues to evolve and we understand the variations of the spectrum, it's essential to reevaluate traditional approaches to treatment and embrace more inclusive and person-centered perspectives. By shifting the focus from behavior modification to addressing the underlying neurological differences, we can better support the diverse needs and strengths of individuals with autism. While ABA therapy may have a place in the spectrum of interventions, it's crucial to explore alternative approaches that prioritize acceptance, autonomy, neurobiology and well-being. Ultimately, by embracing neurodiversity and adopting a more nuanced understanding of autism, we can create a more supportive and inclusive society for all.
At Mewsic Moves, our mission is to foster a culture of respect and acceptance for every individual, irrespective of their limitations. We prioritize autonomy, aiming to boost confidence and encourage self-expression and confidence. Through our neurologic music-centered approach and acceptance-based therapy, we empower individuals to embrace their true selves while also aiding them in achieving their personal goals. Our programs and tailored supports are flexible, adapting to the unique needs and communication styles of each client.
Our services include group and individual support in our 3 locations: Santa Monica, Torrance and Long Beach, CA. For more on our group programs check out the links below.
Glee Choir: www.mewsicmoves.com/glee-choir
Rock Band: www.mewsicmoves.com/rock-band
Music based social skills groups: www.mewsicmoves.com/social-skills
We offer a free 15-minute consultation and are excited to explore how our neurobiologically informed Music Therapy can support your loved one through a treatment grounded in acceptance and research.
Click here to schedule your FREE 15-minute consultation. We look forward to supporting you.
Empowering Children's Mental Health: Transforming 'Icky Thoughts' into 'Calm Thoughts' with Cognitive Behavioral Music Therapy
In the journey of childhood, where emotions run wild and self-discovery unfolds, negative self-talk can cast shadows on a child's developing self-esteem, confidence and mental health. In the past few years there has been a concerning surge in mental health issues among children, raising alarms about the well-being of our younger generation. Various factors contribute to this rise, including academic pressures, social media, family dynamics, and the overall fast-paced nature of today's society. The COVID-19 pandemic has only exacerbated these issues, with disruptions to routines, increased isolation, and heightened anxiety becoming commonplace in our younger children.
Recognizing the profound impact of early experiences on a child's mindset, teaching them the art of reframing negative self-talk becomes a crucial aspect of fostering resilience and a positive self-concept. This article explores the importance of addressing "icky thoughts" in children and provides strategies for empowering them to reframe negativity into a mindset that promotes growth and self-empowerment which we call “calm thoughts”.
As music therapists, we consistently create new songs to help our young clients communicate and express their emotions. Cognitive Behavioral Therapy, a widely recognized therapeutic method, centers on recognizing and altering negative thought patterns and behaviors. Drawing upon my two decades of experience as a child therapist, I frequently employ straightforward language that children can easily comprehend. The notion of "icky thoughts" appears to resonate well with many young children, as they grasp its impact on their overall well-being.
After a child becomes aware of their negative thoughts regarding a situation or themselves, I guide them in transforming those thoughts into more positive, constructive, and empowering ones – a process referred to as "calm thoughts" in this particular song intervention. Teaching children to reframe their "icky thoughts" provides them with a valuable skill that contributes to lifelong emotional resilience and cultivates a healthier self-image.
I've composed a song and developed a downloadable intervention that encompasses all the components necessary to assist children in transforming their "icky thoughts" into "calm thoughts" through the power and motivation of music. This musical intervention has been a well-received staple in my practice for several years, and I'm excited to offer it to you. Whether you're a parent, a teacher, or a therapist, this can serve as a potent tool to aid your child in constructing emotional resilience and fostering a positive self-image through the creative avenues of writing, music, and song.
Tackling the surge in children's mental health challenges necessitates a comprehensive strategy, and incorporating adapted Cognitive Behavioral Therapy methods along with music therapy provides our families and children with an essential coping skill to confront negative thoughts. This can enable our children to confidently maneuver through the challenges of this intricate and fast-paced world, equipping them with resilience, strength, courage, and essential skills. Now is the moment to prioritize the mental well-being of our younger generation and invest in the tools that will sculpt a healthier, happier future for them.
Click on the image to the right to check out our Icky vs. Calm Thoughts Music Therapy intervention to promote mental wellness in our younger children.
In 2024, we are unveiling a book that serves as a valuable resource for parents, teachers, therapists, and professionals engaging with children. This book narrates the journey of a child grappling with negative thoughts, emphasizing how music and songwriting can play a pivotal role in raising awareness of these thoughts and transforming them into positive, self-empowering ones. Click here to join our list now and receive an exclusive 50% discount on the book before it is released.
At Mewsic Moves, our focus is on families, and we provide both music therapy support and child and family counseling. Take advantage of our complimentary 15-minute consultation—we'd love to connect with you and provide assistance to you, your child, or your family. Click here for your FREE 15 minute consultation we look forward to supporting your family.
tags:
#ChildMentalHealth #MusicTherapy #PositiveMindset #IckyThoughts #CalmThoughts #ExpressYourself #MentalWellbeing #PositiveThinking #EmpowermentForKids #CopingSkills #SelfEsteemBoost #ChildhoodResilience #PositiveSelfImage #MusicHeals #TherapeuticIntervention #SupportForChildren #EmotionalWellness #CultivatingPositivity #MentalHealthAwareness #ParentingTips #MusicTherapy
Unlocking Lasting Change: The Pitfalls of New Year's Resolutions and the Power of Quality Words to Live By
It's the season when traditions and societal expectations prompt us to select fresh goals or resolutions, aspiring to improve the upcoming year over the last. Although New Year's resolutions can serve as a constructive method for setting goals and instigating positive changes, they also have the potential to become detrimental, impacting our mental well-being. According to the New York Times, “80% of people fail to complete their new year’s resolutions by February”. This can negatively affect our overall motivation and mental well-being. Here are various reasons why resolutions may lead to unfavorable effects on our mental health.
1. Unrealistic Expectations:
People often set ambitious resolutions that are difficult to achieve in a short period. Unrealistic expectations can lead to frustration, disappointment, and a sense of failure if the goals are not met.
2. All-or-Nothing Mentality:
Resolutions can sometimes foster an all-or-nothing mindset. If individuals experience setbacks or don't meet their goals perfectly, they may abandon the resolution altogether rather than making gradual progress.
3. Short-Term Focus:
Resolutions are often centered around short-term goals, and individuals may lose motivation once the initial excitement wears off. This short-term focus can lead to a lack of sustained commitment to long-term lifestyle changes.
4. External Pressures:
Social and cultural pressures surrounding New Year's resolutions can contribute to stress and increase mental health challenges. The expectation to set resolutions and the subsequent pressure to achieve them can be overwhelming and counterproductive for many, especially those who already struggle with mental health conditions.
5. Negative Self-Talk:
If individuals struggle to keep up with their resolutions, they may engage in negative self-talk and self-criticism. This can have detrimental effects on mental well-being and self-esteem.
6. Lack of Flexibility:
Resolutions often lack flexibility, as they are specific goals set at the beginning of the year. Life is unpredictable, and rigid resolutions may not account for changing circumstances or priorities.
7. Focus on External Validation:
Some resolutions are driven by societal expectations or a desire for external validation rather than personal growth. This can lead to a lack of authenticity in pursuing goals that truly align with one's values and aspirations.
8. Overemphasis on Results:
Resolutions tend to focus on end results rather than the process of personal development. The emphasis on achieving a specific outcome can overshadow the importance of the journey and the lessons learned along the way.
9. Comparison with Others:
The tradition of sharing resolutions can lead to comparisons with others. This comparison can create feelings of inadequacy or competition rather than fostering a supportive and collaborative environment.
10. Neglecting Self-Care:
The pursuit of resolutions can sometimes lead individuals to neglect self-care. Overly ambitious goals may result in neglecting mental and physical well-being, as people may prioritize the resolution at the expense of their overall health.
It's important to approach goal-setting with a balanced and realistic mindset. Instead of focusing solely on New Year's resolutions, individuals may benefit from setting gradual, achievable goals throughout the year and maintaining a flexible and compassionate approach to personal growth.
On a personal note, I abandoned the practice of setting New Year's resolutions several years ago. I came to the realization that they were hindering my personal growth, keeping me stuck in an unproductive cycle of incomplete commitments, and fueling a negative thought process. A friend introduced me to the concept of living by a chosen quality that aligns with my core life values, devoid of rigid measurements. These qualities serve as constant reminders of the kind of life I aim to lead. Here are a few examples of qualities I have chosen to embrace over the years:
Integrity
Tolerance
Self-Respect
Peace
Compassion
Confidence
Grace
Kindness
Love
Passion
Forgiveness
Patience
Check out this link to James Clear, New York’s Best selling author for more values.
This year, I've chosen "intuition" as my guiding word. I acknowledge that my internal compass guides me toward what is right and optimal for my well-being. Each day, my primary focus will involve introspection and a mindful listening to my intuition. I would love to know the quality or word you've embraced—please feel free to share your thoughts!
Hoping the best for you and your family in this new year!
We provide a complimentary 15-minute consultation for those seeking extra assistance. Kindly contact me through the Calendly link below, and it would be my privilege to offer you support.
https://calendly.com/mewsicmoves/mewsicmoves
John Mews, LMFT, MT
CEO/Founder/Owner - Mewsic Moves
Licensed Marriage and Family Therapist
Music Therapist
5 Beginner-Friendly Instruments for Mental Health
Embarking on a musical journey can be a powerful ally in fostering mental well-being, and choosing the right instrument can make all the difference. In this blog post, we explore five beginner-friendly instruments that not only make learning enjoyable but also contribute to mental health in various ways. From the ethereal tones of the tongue drum to the soothing resonance of the singing bowl, each instrument offers a unique avenue for relaxation, focus, self-expression, and more. Join us in discovering how these instruments can become your companions on the path to enhanced mental well-being.
Tongue Drum
You know that beautiful serene music that you hear playing at the spa or in yoga classes? Well, you can make that yourself if you have a tongue drum. There are no “wrong” notes on the instrument, as the intervals are all within a pentatonic scale - basically meaning they all sound great together and in any order. It also resonates with complex overtones as you play, meaning that the sound you create will be more immersive and complex as you continue playing. Order one for yourself or a loved one here.
Great for: Relaxation, focus, mindfulness, self expression
Singing Bowl
This one serves a similar purpose to the one above, except for it’s even simpler. With only one note and infinite *overtones* (see above) to accompany it as you play, you’ll find yourself immersed and soothed by the sounds you’re making. In fact, it was originally designed in Tibet for this very purpose, often being accompanied with meditation. You can find one here.
Great for: Relaxation, focus, mindfulness
Bamboo Flute
Continuing in the territory of soothing spa-like music, a bamboo flute can be a great way to combine that feeling with learning an instrument and having a way to express yourself (Andre 3000 figured this out recently!). There are so many different kinds of bamboo flutes depending on what you want and how much you want to spend, but I’d recommend starting here.
Great for: Breath control & support, self expression, relaxation, cognitive exercise, self-actualization
Djembe
Have you ever been a part of a drum circle? If you have, you know that feeling of freedom and catharsis that comes with getting lost in a swirl of rhythms for extended periods of time. You could create those moments for yourself at home with something like a djembe. Originally hailing from West Africa, this instrument has been used for centuries, often in communal places alongside others. It’s no wonder that this instrument has carried on throughout such a long time, as drumming can be shown to improve cognitive functioning, motor functioning, mood, stress levels, and even speech & communication in some cases. Feel free to peruse the web or your local music shop to find one that calls out to you, but you can start here.
Great for: Self expression, emotional outlet/catharsis, cognitive exercise, rhythmic entrainment
Dulcimer
The last one on our list is one you may not see so often - the dulcimer. Remember that word ‘pentatonic’ from the first part of our list? This instrument is in that same kind of key, so you’re probably not going to find yourself accidentally playing a note you’re not happy with. It will feel like playing a guitar, as it has strings and frets and looks very similar. The difference is that there are fewer strings and the frets are much wider. It can be a fantastic way to enter the world of learning to play the guitar while also making sounds that you’ll immediately love. Get yourself a dulcimer here, sit down in a quiet room, and get lost in the sounds that you make with it.
Great for: Self expression, cognitive exercise, self-actualization
In the realm of mental health and self-discovery, the world of music opens up endless possibilities. Whether you find solace in the calming notes of a bamboo flute, unleash emotions through the rhythmic beats of a djembe, or explore the dulcet tones of a dulcimer, each instrument holds the key to unlocking different aspects of your well-being. By incorporating these beginner-friendly instruments into your life, you not only embark on a musical adventure but also embrace a therapeutic journey towards relaxation, self-expression, and cognitive enrichment. Begin your musical exploration today and let the harmonies resonate with your mental health and well-being.
Written by Zach Farr
At Mewsic Moves we offer a FREE 15 minute consultation and provide virtual therapy sessions to make it more convenient for you. Click here to schedule your FREE Consultation, I will be honored to support you.
Harmonizing the Holidays: Exploring the Emotional Impacts of Holiday Music
While many Christmas songs are joyful and uplifting, some may contain themes or lyrics that could be perceived as less supportive for individuals dealing with mental health issues. The impact of a song can vary from person to person, and what may be triggering for one individual may not be for another. As a music therapist working in mental health care, the holidays can be very triggering to overall mental health and the music we are bombarded with can also contribute to overall mental health decline. Below are a few Christmas songs that, depending on personal sensitivities and/or mental wellness, could be perceived as less supportive or impact mental health decline:
Blue Christmas - by Elvis Presley
This song expresses feelings of loneliness and heartache during the holiday season, which may not be uplifting for someone already struggling with mental health challenges. It also has underlying messages of being alone or single at Christmas which can lead to feelings of loneliness and isolation.
Please Come Home for Christmas - by Eagles
While a classic, this song portrays messages of separation and longing, potentially resonating with those who are missing loved ones or feeling isolated. This can also increase feelings of grief and sadness if someone has had a loss in their life in the past year or more.
I'll Be Home for Christmas - (Various Artists)
This song, while beautiful, may evoke feelings of sadness for those who are unable to be with their families during the holidays. In 2022, it was reported that 55% of Americans experienced loneliness during the holiday season.
Last Christmas - by Wham!
This song tells a story of heartbreak and disappointment, and its themes may not be supportive for those going through emotional difficulties such as a divorce, break up, isolation and more.
Christmas (Baby Please Come Home) - by Darlene Love
Similar to other songs on this list, this one conveys a sense of longing and separation during the holiday season which can contribute to elevated feelings of sadness and/or depression.
Same Old Lang Syne - by Dan Fogelberg
While not explicitly a Christmas song, it is often associated with the holiday season and tells a story of a chance meeting with an old flame. The themes of nostalgia and bittersweet memories may be challenging for some, especially when struggling with mental health conditions and remembering the times when “I felt happier” or “when I wasn’t depressed”, etc. Nostalgic songs are important when reflecting on being grateful for the positive feelings of the past but can also lead to grieving if not able to feel those same feelings in the present.
My Grown-Up Christmas List - (Various Artists):
This song reflects on wishes for a better world and personal growth. Depending on an individual's circumstances, the lyrics may be emotionally charged. At any moment, if we were to tune into the media, our world can seem somewhat hopeless or helpless and this can have a major impact on someone's mental health.
It's important to note that the impact of holiday music on mental health is highly subjective, and some individuals may find solace or connection in these songs. As a music therapist in mental health treatment I caution some of these songs if someone is struggling with mental health issues. I suggest that you be mindful of the songs and the underlying messages you are receiving and the impact on your mental health and wellness.
If you are struggling with the holidays, feeling overwhelmed or living with any mental health condition, please know that you are not alone and there is support for you and your loved ones. Please reach out to your support networks or contact a local mental health therapist that can help guide you and provide coping skills to get you through this holiday season.
What holiday songs can you add to the list that may impact overall mental wellness? We look forward to hearing from you.
At Mewsic Moves we offer a FREE 15 minute consultation and provide virtual therapy sessions to make it more convenient for you. Click here to schedule your FREE Consultation, I will be honored to support you.
Jingle Blues: Unpacking the Factors Behind Holiday Mental Health Decline
While Christmas and the holiday season is often associated with joy, celebration, and togetherness, it can also be a challenging time for many individuals who struggle with mental health conditions. In this article I’d like to outline several factors that contribute to the difficulties that many may face during the holiday season, regardless of your mental health!
Increased Expectations:
Societal pressures to participate in joyful celebrations can lead to heightened expectations. The pressure to meet these expectations often contribute to stress, anxiety and sometimes inadequacy.
Financial Stress:
The expectations of gift-giving and festivities often cause financial strain on families, especially parents. Families often over extend their credit to make sure their children have “the best of the holiday season”. Financial stress can be a significant source of anxiety and stress and often impacts overall mental well-being.
Family Dynamics:
Unlike Hallmark movies, spending time with family is not always joyful and can be challenging due to strained relationships, unresolved conflicts or the absence of loved ones. Family gatherings can bring up many emotions such as sadness, worry, frustration and even anger.
Isolation and Loneliness:
Not everyone has a supportive circle , friends or close family to spend the holidays with. This can bring on feelings of isolation and loneliness and can exacerbate feelings of solitude.
Grief and Loss:
For individuals who have experienced loss of a loved one, a job, a relationship, or even a pet, the holidays can be a reminder of their absence and increase sadness or repeating the grieving process.Coping with grief during a time that emphasizes family and connection can be particularly challenging.
Seasonal Affective Disorder (SAD):
Some people experience a form of depression known as Seasonal Affective Disorder during the winter months when there is less natural sunlight. The combination of reduced sunlight, colder weather, and holiday-related stressors can contribute to mental health challenges.
Social Comparison:
Social media has been known to increase stress during the holiday season in comparison to others as a way of considering the “norm” in the way each celebrates the season. This often leads to feelings of inadequacy, dissatisfaction and more.
Overcommitment and Burnout:
The holiday season often involves a flurry of activities, parties, and responsibilities. We often want to be “people pleasers” and overcommit to these extra festivities during the holiday season. Overcommitment can lead to burnout, exhaustion, and a negative impact on our mental health.
Unrealistic Ideals:
Media platforms can create unrealistic ideals such as the “perfect holiday” or “connection with family and friends” and much more.
Families or individuals may feel pressure to achieve or attain an unrealistic sense of perfection in the season that often leads to disappointment, stress and mental health decline.
What’s most important is to recognize that everyone experiences the holiday season and traditions differently and what may appear as a joyful time for some may be a challenging time for others. For those that may be impacted more by the social pressure or expectations of the holiday season I recommend you focus on:
Practicing self-care
Set realistic goals and expectations
Reach out and seek support when needed
Prioritize your mental wellness
If you are struggling with some of these elements during the holiday season, first know that you are not alone and that there is help and support available. Make the holiday season work for you and for your mental health. Media and commercialization can add unwanted stress or expectations. I highly encourage you to make the holidays based on your values and what you ultimately can manage or handle wherever you are in your mental health. If you are overwhelmed, finding it hard to keep up or even not feeling the holiday “joy”, please reach out to your local therapists or support systems and put your mental health first.
We offer a FREE 15 minute consultation if you would like additional support during this challenging season. Click here to schedule your FREE consultation.
The Importance of Gratitude and Music in Mental Health Wellness
We are in the midst of one of the biggest holidays in the United States, Thanksgiving. Many families traditionally host family dinners and create memories and focus on things that they are grateful for during this holiday season. As a marriage and family therapist as well as music therapist, in our practice at Mewsic Moves we focus heavily on the power of gratitude and incorporating music as it is an important element of mental wellness. I try myself to practice gratitude daily to maintain optimum mental wellness.
Gratitude and music therapy are both powerful in their ability to positively impact mental and emotional well-being. I would like to outline the connection between gratitude and the impact or benefits of music in mental wellness.
Gratitude
1- Positive Psychology:
Gratitude is a central theme and focus in positive psychology. Practicing gratitude involves acknowledging and appreciating the positive aspects of life, which can contribute to increased happiness and life satisfaction. Gratitude also can trump negative or fear thoughts they cannot exist at the same time.
2- Emotional Well-Being:
Having consistent practice of gratitude has been linked to improved emotional well-being. Expressing thankfulness can reduce stress, enhance mood, and contribute to a more positive outlook on life. Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms.
3- Social Connection:
Gratitude often involves recognizing the contributions of others. This can strengthen social bonds and relationships, fostering a sense of community and support which is important in mental wellness.
4- Mindfulness and Presence:
Gratitude practices often encourage individuals to be present in the moment and become mindful of the positive aspects of their day to day lives. This can help reduce anxiety and promote a sense of peace.
Music Therapy
1- Emotional Expression:
Music has the power to evoke and express a wide range of emotions. Music therapy can serve as a channel for individuals to express and process complex feelings, including gratitude either through playing or listening to music.
2- Stress Reduction:
Listening to or creating music has been shown to reduce stress and anxiety. Music therapy provides a structured and therapeutic environment for individuals to engage with music as a means of relaxation or mindfulness. Get your free meditation download here from our amazing music therapist, Zach.
3- Enhanced Mood:
Music has the ability to influence mood and emotions. Music therapists use music interventions strategically to help individuals first validate and then shift their emotional states, working on achieving a more positive and uplifted mood.
4- Connection and Communication:
For individuals who may struggle with verbal expression, music can serve as a powerful means of communication. Music therapy facilitates connection and self-expression, even for those who find it challenging to convey their emotions verbally. Mewsic Moves offers multiple groups for clients to connect.
5- Cognitive Benefits:
Music therapy has cognitive benefits, such as improved memory, attention, and problem-solving skills. These cognitive enhancements can contribute to a more positive and empowered sense of self. Some music therapists are also trained in Neurologic Music Therapy (NMT) which specialize in working with clients with neurologic conditions such as Autism, Alzheimer’s, Parkinson’s and more that focuses on the cognitive benefits of music on the brain. All of our therapists are trained in NMT.
6- Community and Support:
Participating in music therapy sessions can create a sense of community and support. Group music-making or shared listening experiences foster a feeling of belonging and shared purpose. At Mewsic Moves we have multiple groups that focus on the importance of community connection and support such as: Glee Choir, Rock Band, Music in Recovery, Musical Minds and more. Click here to view our group supports.
7- Therapeutic Relationship:
The therapeutic relationship between the music therapist and the individual is crucial. The therapist uses music to create a safe and supportive space, allowing individuals to explore and process their emotions, including gratitude.
How to Integrate Music in Your Gratitude Practice?
1- Gratitude Journals with Musical Elements:
Integrating music into gratitude practices, such as keeping a gratitude journal, can enhance the experience. Individuals might reflect on moments of musical joy or create playlists that represent things they are thankful for.
2- Expressing Gratitude Through Music:
Music can be a unique and creative way to express gratitude. Composing a song, playing an instrument, or even selecting a meaningful piece of music can serve as a personal expression of thanks.
3- Mindful Listening Practices:
Incorporating mindfulness and gratitude into music listening experiences can deepen the therapeutic impact. Paying close attention to the nuances of the music and appreciating the auditory journey can enhance the mindfulness aspect of gratitude.
4- Music Playlist of songs to reflect gratitude:
Making playlists on your smart phones or devices of songs that reflect gratitude can be an easy way to reflect on gratitude through music and songs from your favorite artists.
In summary, both gratitude and music therapy contribute to emotional well-being and can be integrated for a holistic approach to mental health and wellness. The combination of these practices can offer individuals unique and meaningful avenues for self-expression, connection, and optimum mental wellness.
We’d love to hear from you…What is your favorite gratitude song?
Mewsic Moves offers individual as well as group therapy support to help clients optimize mental wellness. We offer a FREE 15 minute consultation and look forward to supporting you. Click here to schedule your FREE consultation.
How is Music Therapy Beneficial For Those With Alzheimer’s?
Research has shown that music has a profound impact on the brain of individuals with Alzheimer’s, often eliciting positive responses and triggering various cognitive, emotional, behavioral and physiological effects. Some key ways in which music therapy can benefit those with Alzheimer’s include:
1. Memory recall
Music has the power to evoke memories and emotions, even in individuals with advanced Alzheimer's. Listening and playing familiar songs from their past can help stimulate memories and encourage reminiscence. Music has also been shown to improve memory retention and cognitive function, making it an effective tool for aiding in the learning and memorization of information which can assist in long and short term memory skills.
2. Cognitive stimulation
Engaging in musical activities such as singing, playing instruments, or rhythmic exercises can also stimulate cognitive functions, including attention, concentration, and executive function. Music can also help maintain cognitive abilities.
3. Delayed cognitive decline
While not a cure, some research has suggested that music therapy and music-based activities can potentially slow the progression of cognitive decline in Alzheimer's disease.
4. Neuroplasticity
Engaging with music can promote neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. Learning to play a musical instrument or engaging in musical activities can stimulate the growth of new neural pathways, leading to improved brain function and cognitive abilities.
5. Emotional well-being
Music can have a calming and uplifting effect. It can also enhance mood and promote emotional well-being. Many studies have reported reductions in anxiety, depression, and agitation when individuals with Alzheimer's are engaged in music.
6. Enhanced communication
Music can serve as a means of non-verbal communication for individuals with Alzheimer's who may struggle with language. It can help caregivers and loved ones connect with and understand the person with Alzheimer's.
7. Stress reduction and relaxation
Music has the capacity to reduce stress, anxiety, agitation and restlessness by affecting the autonomic nervous system. Playing or listening to calming music can lower cortisol levels, reduce heart rate, and promote relaxation, which leads to a decrease in stress related symptoms.
8. Promotion of physical well-being
Engaging in music-related activities such as rhythmic movements or dancing can promote physical well-being by encouraging movement and coordination. This can be particularly beneficial for maintaining motor skills and physical function in individuals with Alzheimer's.
9. Social interaction
Participating in group music therapy sessions provide opportunities for social engagement, which can help reduce feelings of isolation, depression and improve overall well-being for individuals with Alzheimer’s. At our organization, we offer a range of specialized programs designed to cater to various needs, including our Rock Band, Glee choir, and Social skills group therapy services. These programs are specifically crafted to foster connections, boost well-being, and provide a sense of belonging for participants.
10. Reduced reliance on medication
Some studies have indicated that the use of music therapy in Alzheimer's care can lead to a reduction in the use of psychotropic medications, which are often prescribed to manage behavioral symptoms. Music lowers cortisol as stated above which helps reduce anxiety or stress associated with Alzheimer’s.
11. Improved quality of life
Music therapy can enhance overall quality of life for individuals with Alzheimer’s by promoting relaxation, reducing stress, bringing on a sense of joy, comfort, and connection, all of which increases overall enjoyment and pleasure in daily life. It also provides an avenue for self-expression and creativity, which can enhance feelings of fulfillment and contentment.
Bonus Benefit!
12. Caregiver support
As a marriage and family therapist, I especially love the additional benefits that music has on individual caregivers. When in session with an individual with Alzheimer’s, their partners, children, and or siblings frequently participate in the music sessions, either absorbing the melodies or actively engaging with the music. This involvement not only offers solace but also fosters a sense of empowerment, equipping them with new skills to assist their loved ones. Ultimately these sessions create enduring, delightful musical memories that they can cherish for a lifetime.
While music therapy has shown significant benefits for individuals with Alzheimer's, it is important to note that it is not a cure for the disease nor a substitute for medical treatment. It is typically used as a complementary approach to standard care, tailored to the individual’s specific needs and goals.
The impact of music therapy can differ depending on the individual, underscoring the importance of collaborating with a skilled music therapist capable of tailoring music therapy approaches to the specific needs and goals of those with Alzheimer’s. Some music therapists specialize in neurologic music therapy (NMT), making them particularly adept at working with individuals living with Alzheimer’s and other neurologic conditions. Their expertise and experience extends to understanding the intricate ways in which music influences the brain, including neuroplasticity and other neurological elements.
At Mewsic Moves we are dedicated to supporting families of those living with neurologic conditions such as Autism, Parkinson’s, Alzheimer’s and more. All therapists at Mewsic Moves are trained and understand the application of music and how it affects the brain and those living with neurologic conditions. As a family first practice we are also dedicated to supporting the entire family with counseling and group support. Check out our musical minds programs which is a community based music therapy for those living with Alzheimer’s which includes their loved ones, partners, caregivers and more.
Check it out here: www.mewsicmoves.com/musical-minds
If someone you know is struggling with the progression of Alzheimer’s and needs additional support we offer a FREE 15 minute consultation and would love to chat with you and support your loved one.
Schedule your FREE 15 minute consultation in the link below:
https://www.mewsicmoves.com/contact-us
John Mews, LMFT, NMT
Founder & Owner - Mewsic Moves
Licensed Marriage and Family Therapist #132572
Music Therapist
Harmonizing with Hope: How the Magic of Music Can Alleviate Fall Depression
Fall is one of the most beautiful seasons of the year, with its colorful leaves, crisp air and recreating many fall family favorite food recipes. I know mine is anything pumpkin! However, for many people, it is also a time of increased sadness, anxiety, and depression. Seasonal Affective Disorder (SAD) affects around 5% of the American population, with symptoms ranging from low mood to fatigue, irritability, and sleep problems. According to the American Psychiatric Association, “SAD typically lasts about 40% of the year and is more common among women than men.”
If you are feeling down during the fall season, one of the simplest and most effective ways to boost your mood is to listen to or play music. In this blog post, we will explore how music can help alleviate fall depression and provide tips on how to create the perfect fall playlist.
Music boosts your mood and releases endorphins
Listening to music has been linked to the release of endorphins and natural chemicals that trigger a positive feeling in the body. This is why music has such a powerful effect on our mood and emotions. By listening to uplifting and upbeat music, you can stimulate your brain to release endorphins, which can help counteract feelings of sadness, anxiety, stress and more. Playing an instrument can also have the same effect but you do not need to be a musician to benefit from its positive effects.
Music can reduce stress and anxiety
Music therapy has been shown to be an effective treatment for depression and anxiety. Studies have found that listening to calming music can help reduce stress hormone levels in the body, such as cortisol, which can contribute to feelings of anxiety, tension and stress. Creating a playlist of relaxing music on your iPhone or smart devices can help your body and mind to unwind and relax, reducing stress and anxiety levels. For more information on how music can help boost your mental health check out this article from the JED Foundation. Click Here for article
Music can evoke nostalgia and positive memories
Music has a powerful association with memories, and certain songs or genres can evoke positive memories and emotions. By listening to music that reminds you of happy times in your life, you can boost your mood and increase feelings of joy and happiness. From childhood classics to favorite college tunes, there is a wide range of music that can evoke a sense of nostalgia and positivity. I know when I listen to the Muppets theme song it immediately brings a smile to my face.
Music can improve your sleep quality
Sleep problems are a common symptom of depression and anxiety, and poor quality sleep can exacerbate these symptoms. Listening to calming music before bed has been shown to improve sleep quality and reduce sleeping problems such as insomnia. According to the Sleep Foundation, “Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain”. To help your body and mind unwind before bed and to improve your sleep quality, pre-select some relaxing sounds or songs that you can put on a playlist and play while you start to settle in. Don’t forget to put your earbuds in as your calming music may be a distraction to your sleeping partner. Not everyone responds to music in the same way.
Music can provide a sense of connection and community
Music has the power to bring people together and create a sense of connection and community. By attending concerts, listening to live music, or even joining a choir, you can create a space where you feel connected to others through the shared experience of music. This social support can be an invaluable tool for combating feelings of loneliness and isolation, which are common in fall depression. If you are unable to find a community music group you can start to create musical moments with your family by creating a family dance party playlist, which is always fun and entertaining.
Music is an underrated but powerful tool for combating depression and improving mood and emotions for those struggling with mental health conditions and especially during the fall season changes. By creating a playlist of uplifting, calming, and nostalgic music, you can provide yourself with a simple but effective way to boost your mood, reduce stress and anxiety, improve your sleep quality, and create a sense of connection with others. So go ahead, create your ultimate fall playlist, and see how music can improve your mental health and wellbeing this season. Or if you are a musician, get out your guitar, sit at the piano and get a pot/spoon from the kitchen to create some rhythm and create a family band and rock it out through the changes of the fall.
Did we miss anything out? Let us know how music helps you get through the possible challenges of the Fall season. Also, we’d love to know some of your favorite calm songs that we can collect to create a playlist together.
For more information contact:
John Mews, LMFT, MT
CEO & Founder - Mewsic Moves
Licensed Marriage and Family Therapist
Music Therapist
Email: john@mewsicmoves.com
Phone: (818) 877-6797
Web: www.mewsicmoves.com
Parenting a Child with Neurodiverse Needs: Optimizing Family Wellness
When I began my practice in 2004, half of my families were in crisis and the majority of them separated or divorced. My focus in my practice is “family first”, everything we do in our practice is focused on each dimension of the overall family. A healthy mom is a healthy family they say? I believe each individual is an integral part of the family system not just the mom and having a child or a sibling with any type of diverse needs whether it's developmental, intellectual or neurological and each member needs support and tools to thrive.
According to Taylor Downey’s Thesis, Families of children with special needs struggle with “marital relationships, financial pressures, sibling adjustment, and decreased parent efficiency” to name a few. Click here to read more. Also, “special needs parents often feel isolated and may also have feelings of shame, guilt, anxiety, or depression” according to, verywell health.
Fortunately In 2010 I had the privilege to complete my masters in marriage and family therapy and am passionate to support and help families optimize family wellness. In June we honored mental health awareness and I’m writing this article to help continue family mental wellness every month of the year!
Here are 9 strategies that families can practice to optimize family wellness.
1. Positive Thinking and Self-Talk
Reframing negative thoughts can reduce anxiety and empower you to find the strength/motivation to make it through challenging situations.
Write a list of all the negative thoughts you have. Ie. People think I’m a bad parent.
For each negative thought write 3 positive thoughts to defeat each of these negative thoughts. Ie. I provide for my family, I give my family the best they deserve, I can do this, I will stay calm, Who cares what other people think!
2. Relaxation and Breathing Exercises
We need more oxygen in our blood to better regulate our body system.
Breathing exercises - breath long and deep
Muscle relaxation - tighten and loosen muscles
Set aside as little as 10 minutes a day to exercise breathing, relaxation and mindfulness exercises.
As a music therapist I suggest singing through lines of your favorite song. Mine is Josh Groban, “You raise me up so I can stand on mountains”.
3. Organization and Structure
Stressed is often attached to things being and/or feeling “out of control”.
Create a daily/weekly list or schedule of things you need to complete and a sublist of things you’d like to complete.
Create a family routine or list to help with completing tasks that can free up your time for more enjoyable things - SELF CARE!
Organization and familiarity helps children feel safe and secure. Ie. Social stories and visual supports are very effective.
* Practice Makes? … Not PERFECTION but Permanence! The more you practice these strategies the more they become a habit.
4. Time for Family Fun!
Families can get so focused on goals, therapy and much more than they spend little time focusing on family fun, connection and bonding!
Make a list of each family member's favorite activities and make sure you spend time making sure each family member (including parents) gets to engage in one of their activities each week. *Cost and time is a variable in this list.
5. Family Traditions and Rituals
Rituals and traditions give a family a sense of connection, belonging, identity and respect for one another.
Ie. Ritual bedtime stories, family cuddling/movie time, music time, etc.
Rituals help children feel the world is a safe and predictable space and strengthen family values.
6. Support From Family and Friends
It’s O.K. and necessary to ask for help! You cannot do this alone despite what you have been conditioned!
Ie. babysitting so you can go on a date night, taking your child(ren) to the park, etc.
7. Respite
Everyone needs a break from time to time to reduce stress and anxiety.
Time away from your child(ren) is healthy and helps your brain regulate and gives you healthy perspectives on things and also helps your children build autonomy and individualism.
8. Talking to a Professional
It's important to talk to someone that is not your family member and a third perspective that can help organize your thoughts and normalize what you are experiencing.
Family and friends know you well and often give you advice based on what they think you like to hear, not based on what is best for you, your relationship or your family.
Preventative care is self-care! Don’t wait too late!
9. Make Time! Have Fun! Dance! Have a Party With Your Family!
You all will benefit from it!
If you and/or your family needs additional support or would like to talk to someone, Mewsic Moves offers a FREE 15-minute consultation. At Mewsic Moves we provide couples, family and sibling counseling as well as individual and group Music Therapy support specializing in Neurologic Music Therapy.
Book your FREE 15 minute consultation here, we look forward to hearing from you and supporting you.
You can also join our newsletter to get information on family support services.
For more information contact:
John Mews, LMFT, MT
CEO & Founder - Mewsic Moves
Licensed Marriage and Family Therapist
Music Therapist
Email: john@mewsicmoves.com
Phone: (818) 877-6797
Web: www.mewsicmoves.com