Icky Thoughts vs. Calm Thoughts

Help children turn "I can't" into "I can."

"Icky Thoughts vs. Calm Thoughts" is a pair of simple songs that teach children to notice an unkind thought and swap it for a calmer, stronger one. Children write their own thoughts into the song, so it becomes personal, memorable, and something they can sing to themselves when they need it.

This original music-based intervention was written by Mewsic Moves founder John Mews, LMFT. It uses positive reframing, a tool from cognitive behavioral therapy, in a way children can understand.

THE SONG BEHIND THE BOOK

This song inspired John's children's book, Jacob's Journey, available now on Amazon. Read the story, then sing the song together. Learn more about the book.

WHAT IT SUPPORTS

• Positive reframing of negative thoughts

• Self-esteem

• Emotional awareness

• Emotional regulation

WHO IT'S FOR

• Therapists, teachers, parents, and anyone who supports children

• Children and pre-teens

• No music training needed

WHAT YOU GET

• 2 songs: Icky Thoughts and Calm Thoughts

• Vocal and instrumental recordings

• Lyrics and chord chart

• Fill-in-the-blank song rewrite sheets

• Icky and calm thought bubble printables

• A session outline with steps and reflection questions

Instant download. You'll receive a zip folder with audio tracks and PDFs.

For use with your own clients, students, or family. Please do not resell, share, or redistribute the files. © Mewsic Moves LLC.