Jacob’s Journey:

Taming my Icky Thoughts with Calm Melodies

I’m excited to share something very special with you.

After years of working with children and families, I’m thrilled to announce the publication of my new children’s book:

Jacob’s Journey: Taming My Icky Thoughts With Calm Melodies

This heart-centered story was created to help children navigate anxiety, negative self-talk, and big emotions through the power of music, creativity, and self-expression.

In Jacob’s Journey, readers meet Jacob — a sensitive child who struggles with “icky thoughts.” Through music and gentle guidance, Jacob learns how to transform those thoughts into calming melody moments, discovering tools that help him feel more confident, grounded, and hopeful.

The book is written in a warm, engaging style that children enjoy reading on their own or having read aloud. At the same time, it serves as a valuable resource for parents, educators, therapists, and other professionals looking for meaningful ways to support children’s emotional well-being.

  • Guided exercises and reflection prompts for emotional awareness

  • Age-appropriate language around identity, feelings, and self-worth

  • Practical tools for building resilience and coping skills

  • Frameworks for navigating shame, bullying, and rejection

  • Affirming language and inclusive representation throughout

  • Resources for parents and professionals to continue the conversation

  • Bonus downloadable worksheets or companion materials

What’s Included in the Book:

Jacob’s Journey: Taming My Icky Thoughts With Calm Melodies is a heart-centered children’s book that helps kids navigate anxiety, negative self-talk, and big emotions through the power of music and creativity.

Through Jacob’s story, children learn that “icky thoughts” don’t have to take over — and that calming tools like music, melody, and self-expression can help them feel more confident, grounded, and in control.

Jacob’s Journey is both a comforting story for kids and a valuable resource for parents, educators, and professionals supporting children’s emotional well-being.